Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

With increasing age, you eventually start to lose muscle, and it is totally normal. But it doesn't need to be permanent. After the age of 30, we naturally lose up to 5% of muscle mass in every passing ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Best exercises: Jumping rope is one of the simplest and effective cardio workout that will help you burn calories and lose weight (Image: Canva) One of the most effective ways to boost your health and ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one of the toughest challenges in any weight loss journey. However, certain ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

Preserving your balance as you age is all about consistency and awareness You can save this article by registering for free here. Or sign-in if you have an account. Reviews and recommendations are ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...