Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

The Indian Air Force (IAF) is set to participate in the eighth edition of the bilateral air exercise Garuda 25 with the ...