Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and arthritis, even without physiotherapy.According to a new study published ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

This article was published 15/07/2014 (3738 days ago), so information in it may no longer be current. Summer is finally here, and it seems like a waste to spend it indoors at the gym. Instead, use ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...