Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

Aging often brings challenges like diabetes, joint pain, and muscle loss. But there’s good news: strength training can help seniors tackle these issues head-on. Many assume lifting weights is only for ...

A Regina senior was so afraid of falling she rarely left her home. It’s a story that’s sadly common among many older residents. However, the woman’s life changed dramatically after participating in a ...

Physical activity is key to a healthy lifestyle, especially as we age. In 2025, approximately 20 per cent of the population will be aged 65 or older, making Canada a "super-aged country." According to ...

Preserving your balance as you age is all about consistency and awareness You can save this article by registering for free here. Or sign-in if you have an account. Reviews and recommendations are ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved cardiovascular ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Veteran actor Dharmendra recently hit the gym after undergoing surgery, working out to regain his strength. The 89-year-old shared a video on social media where he is seen flexing his muscles.

Resistance training boosts strength, balance, and brain health, helping seniors stay independent Training over 12 weeks improves insulin sensitivity and lowers blood sugar in older adults Simple moves ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...