Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't ...

While slips and falls can be dangerous for people of any age, they are more likely to lead to serious injury for seniors.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

These dogs are friendly, easy to care for, and adaptable, making them a great choice for first time pet owners looking to add a furry friend to their home.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful heart protection, while women gain similar benefits with about 250 minutes.