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The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

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Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

Between the family gatherings, festive feasts, and holiday stress, it’s easy to let wellness goals fall by the wayside. But ...

Stephanie Mansour, a nationally recognized health and fitness expert, offers practical tips for maintaining wellness during the holiday season, such as using Arnicare Roll-On for muscle relief, Orgain ...

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Leading liver specialist Dr. Cyriac Abby Philips offers crucial dietary advice to combat India's growing fatty liver crisis.