From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...