This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Welcome back to another workout session with Leslie Lowe! Today, I'm changing it up and am showing you a quick, easy Pilates workout that you can do wherever you can find a wall. You're going to feel ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...