Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

The plank is an isometric core strength pilates exercise that involves one to maintain a push up position and engage the core ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain, depending on the cause of the pain. A 2018 ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness Health and Fitness These 8 Affordable Reformer Pilates Machines Will ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...