Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...