This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...