Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva The post Our favorite resistance band legs workouts for ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Tired of the usual array of gifts? Try our thoughtful curation of the best festive season presents, under $25, under $50 and ...