Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.