At a sports hall in Shanghai, several middle school students stood at the sidelines, controllers in hand, their eyes fixed on ...

Tennis balls are incredibly versatile and can be used for so much more than just hitting them back and forth on the court.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...