Here's What's Really Happening When Your Hips 'Click' During Workouts

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

How first AI physio app could end waiting lists on the NHS with tailored exercises as 390k Brits live in pain

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

NordicTrack Unveils the Ultra Reformer Series: Launching the Next Generation of Connected Pilates for Home and Commercial Fitness

PARK CITY, Utah, November 13, 2025--iFIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series — introducing the world’s first connected Pilates ...

12 Easy Ways to Sneak More Movement Into Your Day

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.
Powell River Peak

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...

You Can Build Incredible Arm Strength in Just 4 Weeks. This Dumbbell Plan Makes It Simple.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...
Canadian Running Magazine

The 90/30 fartlek workout will teach you to pace like a pro

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.