With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Edmonton Oilers superstar Connor McDavid is challenging kids to stay fit while stuck inside. McDavid and his trainer, former NHL forward Gary Roberts, are starting a workout video series on their ...

You don’t need a gym membership to get in shape for spring and summer. According to Google, searches for “home workouts” are actually on the rise across Canada. They’re highest in Alberta, Ontario and ...

Discover easy-peasy home workout ideas that require minimal equipment and space. These effective exercises can be done in your living room for quick fitness sessions. Perfect for busy schedules and ...