No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

A WOMAN who turned to “skinny jabs” to achieve her dream body has revealed how she’s been left with “clumps” of hair loss and ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

While heart disease, diabetes and prediabetes are the most common health concerns related to obesity, many other conditions ...

During the holidays, many families will gather for festive meals. If you pay attention to how and what a tween, teen or young ...

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.