At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Can you cheat your way to fitness? Here’s what the experts say

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

He lost 38 kgs in three years. Fortis Delhi liver doctor shares the one food item he ate every day that helped him in weight loss

A Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple ...

Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

The 1 simple thing you can do at winter meal-times to be happier and healthier

Our bodies operate on internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles - naturally ...