Record-setting battery life is only part of its charm. It also has a pleasing design, OLED display and ample RAM and storage ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

These poses can help you doze off with ease at bedtime.

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...