Record-setting battery life is only part of its charm. It also has a pleasing design, OLED display and ample RAM and storage ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

These poses can help you doze off with ease at bedtime.

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...