Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

There are many ways to stay fit even without walking 10,000 steps. It’s all about keeping your body moving throughout the day ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...