When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

One of the most popular choices for beginner aquarium owners are Guppies. These are small, brightly coloured fish with elegant tails. They’re also peaceful and easy to breed. Guppies thrive in tanks ...

DRUMS WEEK 2025: One of the greatest things about getting your first drum beats and fills down is being able to play with other musicians, or even simply jamming with recordings of your favourite ...

Combining Nex's advanced AI-powered motion tracking with Zumba's signature rhythms and easy-to-follow choreography, Zumba Fitness Party transforms traditional workouts into high-energy dance sessions ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

Easy Sewing Projects for Beginners!! Los Angeles City Council OKs $14 billion budget, keeps $7,000 per homeless per month Denmark raises retirement age to highest in the world North Korea Detains ...

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