Eat a whole orange, apple or guava. Whole fruit gives fibre that slows sugar absorption, keeps you full and protects teeth.

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Research suggests red and processed meats may elevate pancreatic cancer risk due to heme iron, preservatives, saturated fats, ...

The new definition of healthy is spacious — inviting you to be curious, aligned, and ever-evolving. It isn’t something you ...

Does one peg really chase the cold away? For centuries, people believed rum, whisky and brandy create heat in the body. But ...

Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...