Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains. His meals include ...

Prioritize recovery. Sleep, hydration, and stress management matter as much as diet. Building rest into your plan keeps your ...

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

The new definition of healthy is spacious — inviting you to be curious, aligned, and ever-evolving. It isn’t something you ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

If you've ever felt lost among countless "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

A line of cars trailed off the campus of the University of North Texas at Dallas on Saturday morning for the university's annual Thanksgiving Food Distribution event. The cars, which stretched onto ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...