Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...

If you are reading this as part of your research into assisted living, you are likely focusing on medical care and activities of daily living. However, how residents eat forms […] ...

After talking to all these experts, a clear winner emerges: The sweet spot for Thanksgiving dinner is somewhere between 2 and ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

If you're behind on your plans, don't panic – but you probably want to make plans soon. Here's everything need to know about ...

Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

Whether you want to eat out for a turkey dinner or prefer your go-to fast food item, here's where you can-and can't-order on ...

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...

Basically, she uninvited her husband's mother from the holiday because of her eating preferences, and now there's drama.

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.