Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...

If you are reading this as part of your research into assisted living, you are likely focusing on medical care and activities of daily living. However, how residents eat forms […] ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

After talking to all these experts, a clear winner emerges: The sweet spot for Thanksgiving dinner is somewhere between 2 and ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

If you're behind on your plans, don't panic – but you probably want to make plans soon. Here's everything need to know about ...

LifeStance Health reports tips for navigating holiday eating disorder challenges, emphasizing self-care, recognizing triggers ...

Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.