Many people eat eggs for quick protein, but nut and seed butters can give even more. Peanut butter, almond butter, pumpkin ...

Discover how pairing eggs with everyday ingredients like turmeric, garlic, and avocado can boost nutrient absorption, enhance ...

Unlock eggs' full health potential by pairing them with specific natural foods and spices, as advised by Dr. Eric Berg.

Eggs are rich in proteins, healthy fats, minerals, and vitamins. A gastroenterologist explained some of their benefits when consumed regularly for a period of two weeks. He also suggested an equally ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

It's around $1 per serving and packed with nutrition, starring shelf-stable ingredients—going the mile for your health and ...

Experts say shell colour of an egg doesn’t change nutrition, taste or quality. It is the hen’s diet and freshness that really ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...