Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg.

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Hungry for something quick, nutritious, and delicious? Sandwiches are the perfect go-to meal when you’re pressed for time but ...

Heidi Klum shared a video of her “breakfast of champions” — and it includes raw onions.

Boiled eggs pack big nutrition into a small shell, but experts say balance and moderation are key to getting their full ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs have been recognized by nutrition scientists as one of the most ...

Raj Ganpath recommends five daily foods for long-term fitness, including lentils, curd, eggs, and green, leafy vegetables. Here's everything you need to know.

Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if ...

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

“Pick your protein, make sure you’re getting a good amount of some fruits and veggies. In fact, bring things that you know ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...