Superhuman Troy shares a simple fix to bench press more weight. Johnson: Stand-alone SNAP, federal salary bills a ‘waste of our time’ Scientists Studied 'SuperAgers' For 25 Years And Found That They ...

Looking for a quick, effective 30-minute workout? Your best bet is to stick to minimal equipment so you can make every minute count without wasting time on setting up (or waiting for) gear. That’s the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Strength training can be rewarding, but it's not without its potential hazards. Due to the heavy loads and pressure placed on the body's tissues during weight lifting, pinched nerves are a common, ...

There are many possible causes of weight gain, including genetics, stage of life, lifestyle factors, environmental factors, medical conditions, or medications. While genetics do not directly cause ...