While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness deals during Walmart's AE1 Event (November 13?16). From $20 pickleball ...

Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Here’s some good news for Quezon City residents, pedestrians, and cyclists. The Elevated Landscape Promenade, linking two ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.