"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

SOLE Fitness announces its updated E25 elliptical, featuring 2-degree inward slope pedals designed by physical therapists to ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to ...

Over the summer, San Jose Sharks forwards Macklin Celebrini and Will Smith went to Halifax and worked with some of the NHL’s best players. Based on his start to the season, it seems to have paid off.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...