An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

One of the first machines you use after stepping into the gym is an elliptical trainer. A little more advanced than the treadmill, this machine helps burn calories by giving your body a good cardio ...

Bring a cross trainer, preferably an elliptical cross trainer, to your home and work on your arms and legs simultaneously. We have a list of the best cross trainers that you can buy. Also, have a look ...

Elliptical trainers, such as the Horizon Fitness EX-59 Elliptical, provide a low impact form of exercise and the opportunity to work out indoors. Share on Pinterest This equipment can be particularly ...

There are plenty of under-the-radar elliptical workout benefits. Our fitness editor tried one for herself and was surprised by how challenging it was. I walked into the gym with one mission: To ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

That said, some people are under the impression that using the elliptical is somehow not as good as, say, a stationary bike or the treadmill. But that is false. Using the elliptical is definitely not ...

While you may be proud of yourself for making it to the gym and squeezing in some cardio (and you should be!), taking a lackadaisical approach to your elliptical workout and casually spinning your ...