Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. “That’s all we do,” Keogh said — but that’s enough to ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Exercise has numerous advantages, including improving benefits for individuals with cancer.  Observational studies have shown ...

The best time to exercise is up to you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you exercise in the ...

Researchers tracked middle‑aged adults who wore activity monitors for the UK Biobank project, and followed them for eight ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...