We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

With its extreme heat and challenging landscapes, Abu Dhabi is positioning itself as a distinctive destination for endurance sports.

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Learn about the risks of daily electrolyte drinks according to science and find out who actually needs them for optimal ...

Raf Willems attempted one of the world’s most brutal endurance events—only to fail. So when’s registration for next year? The ...

Enkh-Orgil Baatarkhuu persuades his team to use the battering ram's weight to close the drawbridge after noticing that their ...

Compare the Google Pixel Watch 4 and Huawei Watch Ultimate 2 to see which premium smartwatch suits everyday users or adventure-focused buyers ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This guide reveals the true winner.

Asia gains momentum across the region, 100PLUS is riding the wave with a regional campaign spanning Malaysia, Singapore, and ...