In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Endurance training helps strengthen a very important muscle - the heart. With regular cardiovascular exercise, even older people can stay as physically fit as a 30-year-old. Endurance exercise ...

Kettlebell swing is a full-body workout that boosts endurance and strengthens bones. It improves overall fitness, performance and power ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Researchers found that the kidneys act as the hidden command centre, flooding the body with a metabolite called betaine that restores balance, rejuvenates immune cells and cools inflammation.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.