Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

According to new research published in the journal Cell, long-term endurance exercise like running changes the activity of more than 1,000 genes in your body. Endurance training “teaches” your muscles ...

Recent scientific breakthroughs have revealed a fundamental limit to human endurance, a metabolic ceiling that caps sustained ...