Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

The benefits of getting stronger go far beyond achieving Chris Hemsworth's biceps or Halle Berry's abs. Strong muscles can actually help people live longer and stay active later in their sunset years.

Hypertension or high blood pressure during the contraction of the heart is epidemic among older men and women. It is a major but modifiable risk factor for cardiovascular morbidity and mortality in ...

In the world of endurance sports, how athletes fuel themselves can be the difference between success and struggle. Traditionally, athletes have relied on specialized energy gels for a quick and easily ...