Does exercise really boost your immune system at any age? New study

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise May 'Train' Our Immune System Against Premature Ageing

Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the ...

This workout covers 150 minutes of cardio weekly — and here’s why it could be better than running

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Women's Health

Zone 2 training guide: What is it, benefits + examples

Everything you do is powered by ADP (adenosine triphosphate) – the molecules in your body responsible for giving you energy, and everything you eat provides your body with the fuel needed to create ...
Indiatimes

10 pre-workout food and drinks to boost energy and stamina

Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance. These options offer healthy carbs, proteins, and essential nutrients, ...