In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you are not just saving your strands; you are stabilizing your hormones, ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Abstract: This paper presents an analytical model and control method for a solar-powered hydrogen production system integrated with a fuel cell (FC) stack, incorporating a detailed carbon emission ...

Years ago, scientists noted something odd: Earth’s Northern and Southern Hemispheres reflect nearly the same amount of sunlight back into space. The reason why this symmetry is odd is because the ...

Abstract: Demand response (DR) is considered to be an effective way to bring significant economic benefit to the commercial campus integrated energy system (CCIES) due to the large amount of flexible ...