From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Not all forms of body toning by Pilates happen on machines; a mat was the only supply needed for these exercises. The team ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

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A shocking twist in the Dave Portnoy incident has the internet divided. A 20-year-old former Mississippi State student ...

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Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...

The bottom line? A cold front is bringing some accumulating northern mountain snow along with some below average temperatures for northern Utah. Southern Utah will keep the warm temperatures around ...