Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

“Evening exercise – particularly involving high levels of cardiovascular strain – may disrupt subsequent sleep, resting heart rate, and heart rate variability, thereby impairing a critical stage of ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

The CDC advises that adults perform moderate-intensity aerobic activity for 150 minutes every week or 75 minutes of vigorous ...

We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...

Experts emphasize that all activity lowers blood sugar and that the best time to exercise is whenever you can fit it in. In a recent study, people who did the majority of their physical activity in ...

New research published in BMJ Open Sport & Exercise Medicine has shown that small amounts of light activity before bedtime may improve sleep. The randomized crossover trial included 28 adult women who ...

Share on Pinterest Evening exercise can provide more health benefits for people living with obesity or overweight. Henrik Sorensen/Getty Images New research says evening exercise may be best for those ...