Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

We are all aware that exercise is essential for staying fit, avoiding disease, and maintaining a healthy weight. A calorie-deficit diet, on the other hand, combined with a workout routine, can double ...

Too busy to work out? We totally feel you. Between working, taking care of family, socializing, preparing meals, and even relaxing, it can feel like there isn't enough time in the day to squeeze in a ...

Across the US, millions of us are realizing that we’ll be social distancing for a while. If you’ve put your workouts on pause or don’t work out at all, it might be time to think about at-home workouts ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Between limited time and the high cost of gym memberships, it may seem impossible to get enough exercise. But experts say you don't need to hit the weight room to burn calories. There are steps you ...

Jonathan Melville owns Breakaway Coaching and Analytics. Dan Gordon and Ruby Cain do not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...

Between limited time and the high cost of gym memberships, it may seem impossible to get enough exercise. But experts say you ...

This story was originally published on Marketing Dive. To receive daily news and insights, subscribe to our free daily Marketing Dive newsletter. Health and wellness brand GNC will appear in an ...