This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Yogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The Texans won back-to-back games without C.J. Stroud, but the QB's status looms large over "Thursday Night Football" against ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

The £500,000 investment has come from leisure operator Everyone Active, which runs the centres in partnership with Sheffield ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...