New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

This trend isn’t new, but it has been supercharged by social media and will undoubtedly continue to grow in 2026. Resist it ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

It may be hard to believe, but experts agree -- exercise can help relieve joint pain from osteoarthritis (OA). People with arthritis should discuss exercise options with their doctors and other health ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...