There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The session will formally commence on January 5 with an address by the lieutenant governor VK Saxena at 11am, following which ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

The action follows the Supreme Court’s August 22 order to restrict public feeding of stray dogs. Officials said the ...

First Day Hikes is a nationwide program to encourage hiking on New Year's Day. See a list of participating parks from Texas ...

After a marathon, many runners show higher levels of a substance called troponin in their blood. Troponin is released when ...