ISLAMABAD: The Federal Board of Revenue (FBR) has initiated disciplinary action and immediately suspended six officials who ...

FOLLOWING directives from the government and the Directorate General of Civil Aviation (DGCA) to curtail its domestic ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

UP Voter List Update: 2.89 crore names removed in Uttar Pradesh's SIR exercise, draft roll due December 31 with appeals open ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

And it seems his drug-free methods can work, with the doctor boasting a 70 percent success rate. For Gilberg, a leading ...