New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The session will formally commence on January 5 with an address by the lieutenant governor VK Saxena at 11am, following which ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

First Day Hikes is a nationwide program to encourage hiking on New Year's Day. See a list of participating parks from Texas ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

After suffering a severe injury, one Army veteran founded a nonprofit that's helping his brothers and sisters become ...