China has announced it will hold military drills around Taiwan simulating the seizure and blockade of the island's key areas, ...

China launched "Justice Mission 2025," a large-scale inter-service military exercise around Taiwan, involving coordinated ...

On Monday 7:30 am, the PLA Eastern Theater Command announced that it has launched the "Justice Mission 2025" military ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

2025 was the year of remedial education for the Colorado General Assembly. Since legislators in the majority just can’t seem ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...