New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

The best exercise bikes have convinced me to reconsider the act of pedaling in place. Let me explain: For most of my life, the exercise bike has served as a last resort. Raining outside? Exercise bike ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...