Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Get up to 50% off the Hume Band for Black Friday with code BF50. Track Longevity Index, Metabolic Capacity, and aging without ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.